Individual Coaching
For Scientists
A personalised, confidential space to think, grow, and take purposeful steps forward — wherever you are in your academic journey.
Whether you're deep in your Phd, supporting others as a supervisor, or leading in a complex academic setting, individual coaching adapts to your needs, pace, and goals.
It’s a collaborative process that builds self-awareness, sharpens key skills, and helps you move forward with clarity and confidence.
Solution-Focused Approach
Our coaching is grounded in a solution-focused approach — prioritising what works and what’s possible over what’s not. We foster reflective, forward-moving conversations that balance support with constructive challenge.
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Participants build on their strengths, gain new perspective, and develop practical strategies for growth — in their scientific roles and as individuals.
How It Works
1. Book a Discovery Call
A free 30-minute conversation to explore your needs and see if coaching is the right fit for you.
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2. Coaching Sessions
Coaching takes place in 45–60 minute sessions, typically weekly or bi-weekly. Sessions are held online. Most clients attend 3–5 sessions, depending on their goals and context.
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3. Approach
We use a solution-focused coaching method to help you gain clarity, build on your strengths, and navigate challenges — in your academic role and as a person. Coaching supports both your professional development and personal wellbeing, helping you move forward with confidence and purpose.
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4. Language
Individual coaching is available in English, German, Estonian, and Finnish.​
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5. Confidentiality
Coaching is fully confidential. As accredited professionals, we follow high ethical standards to ensure a safe, trustworthy space for reflection and growth.